Almost as much of a tradition on Thanksgiving as the bird is, so too the 'friendly' game of football before the dinner feast! While it may be a matter of fun and games for some families, I know that for more than a few of us, to the victor goes not only the spoils but bragging rights that may extend for years to come. Whether you plan on scoring a memorable touchdown, leading your team to victory, or simply rubbing an upset win in the faces of your relatives, there are a level of stakes that come into play whenever we gather to huddle up and then hike. So when you are getting ready to score those touchdowns and be on the winning side this Thanksgiving Day Bowl, here are a few moves and drills to get your feet quicker, your body in better shape, and ready to avoid being tackled on the field!

Even better, these drills will not only help you in a friendly family game, but can improve your skills during the actual season. These moves are also great for athletes in other sports that rely on quickness and agility. For each drill, make sure you are fully warmed up and loose. Do each drill twice to a length of 20 meters. The aim is to gain power, agility, and get your fast twitch muscle fibers ready to move!

* Butt kickers: Working to alternate your left and right lower legs to reach behind you and smack your butt, you want to do your best to keep your thighs under you and pointed toward the ground. Your knees will act as the hinge as you bring your calf up to your hamstring. Try to move your feet as quickly as possible to reduce the time they are on the ground.

* Karaoke: Standing sideways, you will then cross your left foot over your right, then cross it behind you. Keep your arms extended out at your sides for balance and pivot at your waist. Your torso should remain forward and only your pelvis should work to move. Do a run leading with both your right and left side.

* Skip for height: Lift off powerfully with your left leg leading and fully extend your right leg as it trails. Aim to get as far off the ground as possible, and explosively as you can. When you land, spring back up leading this time with your right leg and alternate from there.

* Bounding: Push off with your right leg, and let your left leg will extend ahead of you as far as you can. Try to cover as much distance as you can and when you land forcefully push off with your left leg and let your right leg lead.

* High knees: Keeping your torso straight up, you will bring your left knee up as high as you can, and then switch to bring your right knee as high as you can. Keep your back straight, and try to get your feet up and off the ground as fast as possible.

* Piston feet: You will stand in one spot, and work to quickly pop your feet off the ground as fast as you can. Keep your feet low to the ground as the emphasis is on a rapid motion and speed. Do this for a total of 15 seconds and then rest before a second set.

* Sprints: End this routine with three all out sprints that are about 50 meters in distance. Recover fully between each one.

Be sure to cool down whenever you finish your workout. With a little preparation you can be the star of the Thanksgiving day game!