As we are all no doubt eagerly anticipating our Thanksgiving Day festivities and subsequent feasting, it may not come as a surprise that during the holiday season from November and through the New Year, the average person packs on anywhere between five and ten pounds! EEK!! While the pumpkin pie, stuffing, mashed potatoes, and sugar cookies galore certainly taste good going down, they don't necessarily hold their appeal when their lasting memories are left on our hips, thighs, and stomachs. But luckily for you, you are a fan of working out and living a fitness inspired lifestyle, right! hehe.

Exercise is not only a great way to help combat a few extra calories, but an active body is crucial for optimum health. Sticking to your fitness routine and getting in those workouts despite a crazy or hectic holiday schedule will pay off dividends in keeping your waistline in check and those clothes still fitting. The wonderful thing about this time of the year, is that there are also many races and fitness inspired events to take part in (think of the annual turkey trot) that can help keep you motivated when you may be tempted to pack it in for the day or skip the gym.

You can further take the extra time off that you may have from work and the kids from school in getting everyone working out together. Head out for a family run, a weight session all in tow, or take a new class that you may have been wanting to try. Bonding through exercise is a great way to not only build relationships but implement a more healthy lifestyle too. And if you aren't living close to family per se, you can still get your fitness fix in good company by calling up a friend or inviting a coworker. Take the opportunity to meet new people, and even build new friendships.

When you are ringing in the New Year both fit and in shape you can still indulge in your Thanksgiving Day dinner and other holiday food favorites and still be able to slip into the same jean size as you count down to 2010! Talk about having your cake and eating it too...you'll just have run off those extra calories!