No matter what time of the year it is, there are usually some peppy and energetic cheerleaders on the sidelines of our favorite sports shaking what they've got and rooting for their own teams! While of course the action occurring on the court or on the field may take center stage, there are many looking to the sidelines between plays and envying those lean legs and tight glutes of the cheerleaders. Whether you wish you were down there shaking those pom poms, or simply covet their svelte shapes, you can rah-rah yourself slim with a few cheerleader inspired moves of your own! Add these moves to the end of your cardio sessions three times a week, and in no time flat you'll be cheering for yourself!

* Touchdown Lunge: Stand with feet together, lung your right leg to the side and squat down into a deep lounge, touching both hands to the ground by your foot. Pop back up and return to neutral, clapping your hands then repeat on the other side. Do a total of 20 lunges. (10 on each leg)

* Toe Touch Hurray: Standing straight up, kick your left foot as high into the air in front of you as you can and reach for your toe. Repeat with other leg. Do a total of 20 kicks. (10 on each leg)

* Squat Leap: Standing forward, duck to the ground in a squat with your hands touching the ground, then spring up as high as you can and reach your hands to the sky. Do a total of 15 jumps.

* Back ward leg kick cheers: Standing upright, bend your legs at the knee one at a time to kick your butt. Alternate your legs as fast as you can while clapping your hands. Do a total of 30 butt kickers.

* Slam dunk sashay: Standing feet together, slide to the side two quick steps, clap your hands, then slide to the opposite two quick steps and clap. Repeat 10 on each side.

GO YOU!!!